Sasha PJul 5, 20225 minMental Diet: 5 Ways to Start Detoxing Your BrainHave you ever thought about what you think about? What if I told you that your brain is like your own secret garden and the information...
Sasha PMay 31, 20225 minThe Power In The Pause: React Vs. RespondOh no! Is this a blog post about Mindfulness? Mmm, yes kind of. Stop. Take a breath. Can you feel your body? …Oh good, you’re alive....
Sasha PMay 17, 20223 minCan you believe the Nerve...? The Vagus Nerve that is. The vagus nerve, the human brain and, of course, how trauma, my favorite subject ever, has messed it all up. #I don’t want to feel my...
Sasha PMay 10, 20223 minWays to Show up better: Not Another Depressing Blog for Mental Health Awareness Month#I don’t want to feel my emotions either. Yet here we are. Hello there and welcome to this tiny space where I will walk you through some...