Mental Diet: 5 Ways to Start Detoxing Your Brain
Have you ever thought about what you think about? What if I told you that your brain is like your own secret garden and the information...
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Sasha P
- May 31, 2022
- 5 min
The Power In The Pause: React Vs. Respond
Oh no! Is this a blog post about Mindfulness? Mmm, yes kind of. Stop. Take a breath. Can you feel your body? …Oh good, you’re alive....
Sasha P
- May 17, 2022
- 3 min
Can you believe the Nerve...? The Vagus Nerve that is.
The vagus nerve, the human brain and, of course, how trauma, my favorite subject ever, has messed it all up. #I don’t want to feel my...
Sasha P
- May 10, 2022
- 3 min
Ways to Show up better: Not Another Depressing Blog for Mental Health Awareness Month
#I don’t want to feel my emotions either. Yet here we are. Hello there and welcome to this tiny space where I will walk you through some...
Sasha P
- Apr 26, 2022
- 4 min
Brain Gains: How Traumatic Events Effect the Brain
Ever heard the the phrase “They flipped their lid?” I’m sure we have all been there. The “oops” moment where our emotions may have oh so...
Mara Gold
- Mar 9, 2021
- 4 min
THE LAST DRAW - ENDING MY ADDICTION TO VAPING
As a person with three and half years of recovery from drugs and alcohol, my true submission to my disease came three weeks ago. I quit...
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