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Mental Diet: 5 Ways to Start Detoxing Your Brain
Have you ever thought about what you think about? What if I told you that your brain is like your own secret garden and the information...
Sasha P
Jul 5, 20225 min read


The Power In The Pause: React Vs. Respond
Oh no! Is this a blog post about Mindfulness? Mmm, yes kind of. Stop. Take a breath. Can you feel your body? …Oh good, you’re alive....
Sasha P
May 31, 20225 min read


Can you believe the Nerve...? The Vagus Nerve that is.
The vagus nerve, the human brain and, of course, how trauma, my favorite subject ever, has messed it all up. #I don’t want to feel my...
Sasha P
May 17, 20223 min read


Ways to Show up better: Not Another Depressing Blog for Mental Health Awareness Month
#I don’t want to feel my emotions either. Yet here we are. Hello there and welcome to this tiny space where I will walk you through some...
Sasha P
May 10, 20223 min read


Brain Gains: How Traumatic Events Effect the Brain
Ever heard the the phrase “They flipped their lid?” I’m sure we have all been there. The “oops” moment where our emotions may have oh so...
Sasha P
Apr 26, 20224 min read


THE LAST DRAW - ENDING MY ADDICTION TO VAPING
As a person with three and half years of recovery from drugs and alcohol, my true submission to my disease came three weeks ago. I quit...
Mara Gold
Mar 9, 20214 min read
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