Have you ever thought about what you think about? What if I told you that your brain is like your own secret garden and the information...

Oh no! Is this a blog post about Mindfulness? Mmm, yes kind of. Stop. Take a breath. Can you feel your body? …Oh good, you’re alive....

The vagus nerve, the human brain and, of course, how trauma, my favorite subject ever, has messed it all up. #I don’t want to feel my...

#I don’t want to feel my emotions either. Yet here we are. Hello there and welcome to this tiny space where I will walk you through some...

Ever heard the the phrase “They flipped their lid?” I’m sure we have all been there. The “oops” moment where our emotions may have oh so...

As a person with three and half years of recovery from drugs and alcohol, my true submission to my disease came three weeks ago. I quit...