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Sasha P
May 31, 20225 min read
The Power In The Pause: React Vs. Respond
Oh no! Is this a blog post about Mindfulness? Mmm, yes kind of. Stop. Take a breath. Can you feel your body? …Oh good, you’re alive....

Sasha P
May 17, 20223 min read
Can you believe the Nerve...? The Vagus Nerve that is.
The vagus nerve, the human brain and, of course, how trauma, my favorite subject ever, has messed it all up. #I don’t want to feel my...


Sasha P
May 10, 20223 min read
Ways to Show up better: Not Another Depressing Blog for Mental Health Awareness Month
#I don’t want to feel my emotions either. Yet here we are. Hello there and welcome to this tiny space where I will walk you through some...
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